Open Water Session in Vitoria

Just  a few photos and videos from our session at Landa





Comments

Post a Comment

Popular posts from this blog

WTS Season!

Image
          ITU season overall Driving home from our caving experience in December 2017 with my previous psychologist Jason Patchell, we spoke about what I wanted to achieve this year and how I was going to do it. One of the main things he asked me was what I wanted to set as an overall series goal for the WTS series. After placing 21 st last year, I said a top 15 would be a good progression forward. He looked at me said " what about a top 10? " I tossed it back and forward in my mind wandering if It was a possibility. We finished that conversation with why not make it a challenge and how I was going to get there with other key processes throughout the season. One of my key themes for the year was having confidence in the whole picture. Starting my WTS season with a podium in Abu Dhabi really set the tone for the year and was a big driving force for my confidence and my ability to compete against the best girls in the world. That race was...
Read more

It’s not about perfect. Its about effort. And when you bring that effort every single day that’s when transformation happens. That’s how change happens!

Image
  Arriving back from Noosa, I reset my mind into 27 days of hard work before 70.3 Western Sydney. I sat down with my computer with training peaks infront of me and put in everything I knew I had to do, to be best prepared for race day. Having already been on my TT for the last month, I didn’t have to change my training around too much. I was excited and motivated to dip my toes back into the long distance triathlon scene with it being something that I wish to pursue more regularly in the near future. To break up the month of training, I headed to Hamilton Island for the first time as an ambassador for the triathlon and ocean swim. I decided not to taper as I wanted to go in fatigued under a week of training stress. It was definitely pain in paradise as I never expected the course to be so hilly. It’s such an iconic race with riding on the airport runaway a standout feature. The smaller race atmosphere makes it a great community event and I was happy to take the win...
Read more

Two weekends. Two races. Two second places

Image
October is a month I really look forward to with two consecutive weekends of hard racing at home in Australia! I was feeling good leading up to Nepean and Noosa. I had a month of consistent sessions and I could see improvement every week especially in my running speed. This time of year I can train when I want and you certainly appreciate the skill involved in coaching when you are under your own guidance. I put old fashioned pen to paper to detail my training weeks and then set about ticking off each session. The morning of the Nepean was absolutely freezing. I had gloves, tights and headwear on just to keep warm and I was still shaking. It was a wetsuit swim for the first time in the 6 years that I have competed and I was glad of the added protection. The women’s field was pretty small and I lead out with five of us exiting the water together. I was a little disappointed with the swim based on how well I have been swimming but the cold was definitely a factor. In the fi...
Read more