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Showing posts from June, 2017

Leeds WTS

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Only two weeks have passed since Madrid World Cup and it actually felt strange having a weekend in Vitoria. The past two weeks especially have been specific work to the demands of the Leeds course but also personal work on my run form. I have been working a lot with our staff here and back home on being more efficient when I run slow and even more so when I run fast. Every week we have been working on small changes and key words and I can already feel the difference in the changes. I didn’t have the best of races in Leeds last year due to illness so I wanted to prove to myself that I had the ability to ride and perform well on such a demanding course.








With the start list being so small, this always means there are less links in the chain. I stood on the start line next to some very good swimmers and I knew the pace would be on from the start. Within 100m, we were already strung out in a single line. All I was thinking was hold onto the feet in front of you. The first lap was fast and t…