Showing posts from January, 2013

December Monthly Report

“So many people along the way, whatever it is you aspire to do, will tell you it can't be done. But all it takes is imagination. You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits. “

These inspirational words come courtesy of Michael Phelps and going into 2013 will help me to form my goals and focus on the year ahead.

December was spent at Falls Creek. We were lucky to have Bobby McGee, an American running coach, to help us with drills and techniques that can be used in our everyday training environment. Falls Creek is a perfect opportunity to work on comments from Bobby and to concentrate on what I need to do to improve performance. This year we did something different with Bobby - a group mental skills session. Is it worth it? What are you afraid of? Can you deal? How well can you execute? This got me thinking about…