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Showing posts from March, 2017

Mooloolaba World Cup

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The base miles have been done and the race season is underway again. From my last blog post of the year in 2016, I quoted this " It's not about perfect. It's about effort. And when you bring that effort everyday, that's when transformation happens. That's how change happens ". I have taken this as a motto for this year and in the past few months I have had some good consistency in my training. Being at home and a change of scenery in Canberra last month were both great opportunities to cement consistent work.

Coming into Mooloolaba World Cup, I knew what the course and the conditions were like from previous years. The days before the race, the waves were bigger and dumpier and I came out with half of the beach in my costumes. We had been practicing a lot in Wollongong with ins and outs in the surf and I knew I just had to do the same thing on race day to execute this well. I had to be bold, not afraid.


The swim was really comfortable. I have been swimming some …