Posts

Showing posts from February, 2016

The Unknown- Challenge Melbourne

Image
Over December and January I decided to discover the unknown. I have never done a half ironman before but I was excited to give the challenge a go. With the decision to stay home and not go to Falls Creek this year, it gave me something to train for whilst being at home. I gradually started to build up the km’s on the bike to more specific TT efforts and longer tempo runs. Every week was a similar session so I got plenty of consistency to see how I was improving. I also added 3 days a week of gym at NSWIS into my program which has helped me build a lot of strength.
Challenge Melbourne came around a lot faster than I ever thought as I felt like yesterday I was counting down the days till I could taper. I was feeling good and had confidence in the training that I had been doing. I took the week leading in quite easy with a small Aquathon race on Australia Day. The thing that hurt me the most was probably the 4am start on race morning. The weather was perfect for us as predicted storms ha…