Wednesday, 30 November 2016
Thursday, 3 November 2016
October is a month I really look forward to with two consecutive weekends of hard racing at home in Australia! I was feeling good leading up to Nepean and Noosa. I had a month of consistent sessions and I could see improvement every week especially in my running speed. This time of year I can train when I want and you certainly appreciate the skill involved in coaching when you are under your own guidance. I put old fashioned pen to paper to detail my training weeks and then set about ticking off each session.
Thursday, 25 August 2016
A relatively short stay, leaving Vitoria Gasteiz, I was happy with the hard work that was done over the past two months. This year has given me a great foundation and base to build and maintain upon. I went into every session with a different attitude this year, wanting to leave every session with positives and processes that can build upon for the next session. If your mind wasn’t truly focussed on the session ahead of you, you were going to get left behind. I think this year more than ever, I took benefit of training with some of the best girls in the world and tried to work together with them so that we got the most out of each other.