I was desperate out of T1 and knew I needed to ride hard for the first few kms to get on the front group. It was tougher than I am use to because I was coming from such an uncomfortable experience in the swim. Within the half of the first lap I had worked my way up to a comfortable position within the first group. Riding the course the day before, I had no qualms and knew I just had to ride confidently and smart. Simple. On the 2nd lap at the back u turn, I had two athletes crash in front of me and I was a couple of cm’s away from running over her head. That was a really critical moment for me because I could see the group just up the road and knew we had to get back on. I was saying my prayers. Unfortunately the chase group caught us with a lap to go which contained a lot of the runners within the field. I tried to keep up the front of the group and entered transition in a good position.
Monday, 10 April 2017
Wednesday, 30 November 2016
Thursday, 3 November 2016
October is a month I really look forward to with two consecutive weekends of hard racing at home in Australia! I was feeling good leading up to Nepean and Noosa. I had a month of consistent sessions and I could see improvement every week especially in my running speed. This time of year I can train when I want and you certainly appreciate the skill involved in coaching when you are under your own guidance. I put old fashioned pen to paper to detail my training weeks and then set about ticking off each session.